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Penny's Beans - Adapted

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Submitted by strawberryshortcake

Penny’s Beans simmers cooked beans with brown rice, canned mushrooms, vegetable broth, garlic, and lemon juice. A one-pot vegetarian beans and rice ready in an hour.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

This is comfort food stripped to its bones: beans and brown rice simmered together in vegetable broth with mushrooms, garlic, onions, and a good squeeze of lemon juice. Simple, filling, and completely plant-based.

Sauteing the onions and garlic first builds an aromatic base, then everything else goes in together and cooks low for about 30 minutes. The broth reduces and thickens around the beans and rice, creating a stew-like consistency rather than a soup.

The canned mushrooms go in with their liquid, which adds an extra layer of savory depth to the pot. Lemon pepper and fresh lemon juice brighten the whole dish and keep it from tasting flat.

Kitchen Tips

  • Use whatever cooked beans you have on hand. Pinto, black, navy, or kidney beans all work here
  • The rice should be pre-cooked so it absorbs the broth flavors without needing extra liquid or cooking time
  • Keep the heat low. A gentle simmer lets the flavors meld without the beans breaking apart into mush
  • Adjust the lemon juice at the end. A little extra squeeze right before serving perks up the whole pot

Variations

  • Add a can of diced tomatoes for a more saucy, stew-like result
  • Stir in a handful of fresh spinach or kale in the last five minutes
  • Use fresh mushrooms sauteed with the onions instead of canned for a meatier texture

Ingredients

1 453.6
POUND G BEANS
cooked
½ 0.5
EACH ONIONS
diced
1 15
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
crushed
1
X LEMON PEPPER
to taste *
1 237
CUP ML RICE
brown, cooked
1 1
CAN CAN MUSHROOMS *
2 473
CUPS ML VEGETABLE STOCK
3 45
TABLESPOONS ML LEMON JUICE

Directions

Sauté onions in oil until clear with garlic, add mushrooms (undrained), broth, lemon juice, lemon pepper, and rice to beans.

Cook over low heat for about ½ hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 330 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 476mg 20%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 29%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 16%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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