Penne with Sun-Dried Tomatoes and Chicken

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 287 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/4 cup sundried tomatoes not pack in oil
6 ounces chicken boneless
1/4 cup white wine dry
1 tablespoon italian seasoning
3 tablespoons shallot chopped
1 1/4 cups mushrooms, portabella
1/2 cup green peas fresh, or thawed frozen
8 ounces pasta, penne
1 x vegetable oil light
5 each garlic cloves peeled, minced
1 tablespoon flour, all-purpose
12 ounces evaporated milk skim
1/8 teaspoon nutmeg ground
1/8 teaspoon red pepper flakes crushed
1/2 cup basil fresh, chopped
1/4 teaspoon salt optional
5 medium black olives thinly sliced, for garnish

Directions

Preheat oven to 350 degrees.

Put the sun-dried tomatoes in a bowl, add 1/2 cup boiling water and set the bowl aside for the tomatoes to reconstitute.

Fill a large pot with water, and bring it to a boil.

Combine the chicken and the wine in a shallow baking dish.

Sprinkle the italian seasoning on top.

Bake for 15-20 mins, until the meat is no longer pink and the juices run clear.

Remove and shred the chicken, reserving the cooking juices.

Drain the sun-dried tomatoes and slice them thin.

Pour the reserved cooking juices from the chicken into a saut‚

pan.

Add the shallot, mushrooms, peas, and tomatoes.

Saut‚ over low heat for a few minutes, until the liquid has been absorbed and the vegetables are wilted.

Remove the pan from the heat and cover it to keep the vegetables warm.

Add the penne to the boiling water in the large pot and cook over high heat to desired doneness, 8-12 mins.

While the pasta is cooking, make the sauce.

Preheat a small heavy saucepan for about 1 minute over medium heat, then spray it twice with the vegetable oil.

Toss in the garlic and flour, then whisk in the evaporated milk.

Add the nutmeg and red pepper flakes.

Whisking constantly, bring the mixture to a boil and continue cooking for about 5 mins, until thickened.

Reduce heat to the lowest setting and stir in basil.

Drain the cooked pasta and transfer to a warm serving bowl.

Add the chicken, vegetables, and sauce.

Season with salt, if desired, and toss.

Garnish with olive slices.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 287 30% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 343mg14%
Total Carbohydrate 31.0g10%
 Dietary Fiber 2.0g8%
 Sugars 7.0g
Protein 20.0g40%
Vitamin A 10%  Vitamin C 12%
Calcium 16%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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