Penne in Tomato Sauce with Crabmeat

45 minutes Prep: 10 minutes Cook: 30 minutes

280 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1/4	cup	olive oil
1	medium	onion	minced
3	tablespoon	italian parsley	minced
28	ounce	italian plum (roma) tomatoes	canned, chopped coarsely with juices reserved
1/4	cup	white wine	dry
1/2	pound	lump crab meat	picked over and flaked
1	x	salt and black pepper
12	ounce	pasta, penne	or rotinit, medium shells

Directions

Heat olive oil in a medium skillet.

Add the onions and parsley; sauté until onions soften, about 3 minutes.

Add reserved juices from the canned tomatoes; simmer until thickened slightly, about 10 minutes.

Add tomatoes and wine; simmer to blend flavors, about 5 Add the crabmeat; simmer until heated through, about 3 Season with 1/2 teaspoon salt and 1/4 teaspoon ground pepper or to taste.

Meanwhile, bring 6 quarts water to boil in a soup kettle.

Add 1 tablespoon salt and penne; cook until just tender, about 9 minutes.

Drain and return penne to soup kettle.

Add sauce; toss to combine.

Serve immediately.

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Nutrition Facts

Serving Size 230g

Amount per Serving

Calories 280 46% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 33.0g	11%
Dietary Fiber 3.0g	14%
Sugars 6.0g
Protein 6.0g	12%