Penne Pasta With Beans and Escarole

Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.

26 minutes Prep: 10 minutes Cook: 16 minutes

280 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

16	ounces	pasta	dry penne
1	each	escarole	chopped
15.5	ounces	beans	canned, cannellini with liquid
14.5	ounces	tomatoes, canned	diced, with garlic and onion, drained
1	x	salt and black pepper	to taste

Directions

Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.

In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through.

Season with salt and pepper.

Toss with the cooked pasta to serve.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 280 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 330mg	14%
Total Carbohydrate 56.0g	19%
Dietary Fiber 6.0g	23%
Sugars 3.0g
Protein 11.0g	22%