Pear and Parsnip Salad

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 52 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups parsnips diced
2 cups water
3 tablespoons scallions, spring or green onions thinly sliced
1 x salad dressing, low-fat honey and yogurt
3 medium pears firm, ripe
1 tablespoon lemon juice
1 x black pepper freshly ground, optional

Directions

Combine parsnips and 2 c. water in a small saucepan; bring to a boil.

Cover and reduce heat and heat 5 min.

Drain and rinse under cold water.

Drain well.

Combine parsnips, green onions and 1/4 c. plus 2 t. honey yogurt dressing in a medium bowl.

Stir well. Cover and chill.

Cut pears in half lengthwise; core and cut lengthwise into thin slice, keeping slices intact.

Brush cut sides with lemon juice.

Place 1 cut pear half on each of 6 plates, separating slices to form a fan.

Top each with 1/2 c parnsip mixture and 1 t. remaining honey yogurt dressing.

Sprinkle with pepper if desired.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 52 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g11%
 Sugars 9.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 9%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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