Peanut Butter and Jelly Muffins

40 minutes Prep: 10 minutes Cook: 17 minutes

627 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

2	cups	whole wheat flour
1/2	cup	sugar
1 1/2	teaspoons	baking powder
1/2	teaspoon	salt
3/4	cup	peanut butter	crunchy style
3/4	cup	milk, skim
2	small	eggs
1/4	cup	fruit preserves

Directions

Combine the flour, sugar, baking powder and the salt in a mixing bowl.

Cut in the peanut butter with two forks or a pastry blender until the mixture resembles coarse crumbs.

Add the milk and eggs all at once, stirring until the flour is moistened.

Place 2 tablespoons of the batter into a greased, fluted or plain muffin cup.

Place 1 teaspoon of the preserves in the center of the batter and top with 2 tablespoons more of the batter.

Repeat until you have 12 muffins.

Bake in a 375 degree F oven for 15 to 17 minutes.

Remove from the muffin cups and cool on a rack.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 627 39% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 571mg	24%
Total Carbohydrate 81.0g	27%
Dietary Fiber 10.0g	41%
Sugars 32.0g
Protein 24.0g	49%

Vitamin A	2%		Vitamin C	1%
Calcium	14%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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