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Peach/Cantaloupe Soup with Blueberries

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Submitted by pime314

Peach cantaloupe soup blends ripe summer fruit with orange juice and a pinch of nutmeg into a chilled puree, topped with fresh blueberries. Light dairy-free starter or dessert.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

120 min

Cold fruit soup is one of summer’s most refreshing tricks. Ripe peaches simmer briefly in orange juice with a little nutmeg to soften the fibers and bloom the aromatics, then half a cantaloupe joins the blender for a velvety two-fruit puree. No cream, no yogurt, just sun-warmed fruit doing the work.

This is one of those soups where ingredient quality trumps everything. Under-ripe peaches will taste bland and the soup will fall flat; rock-ripe summer peaches turn the bowl into something like a thick smoothie with dinner presentation. Cantaloupe adds body without competing for center stage, and the nutmeg keeps the whole thing from reading as a breakfast smoothie.

A scatter of whole blueberries on top contributes sweet-tart pop against the silky base. Serve cold from the fridge as a starter course at a summer dinner, or as a light dessert after a heavier meal.

Kitchen Tips

  • Use peaches at peak ripeness. Fingertip pressure should yield slightly without bruising. Rock-hard peaches need another day on the counter.
  • Peel peaches easily by dunking them in boiling water for 30 seconds, then ice water. The skins slip off in seconds.
  • Taste and adjust sweetness with honey or sugar only after chilling. Cold dulls sweetness, so seasoning warm gives false readings.
  • Strain the pureed soup through a fine-mesh sieve if you want a glossier, more restaurant-like texture.
  • Chill at least 2 hours before serving. Fruit soup tastes flat at room temperature.

Variations

  • Swap cantaloupe for honeydew or watermelon for a different melon note.
  • Add a splash of prosecco or a fresh basil leaf to each bowl at service for a sophisticated touch.
  • Replace nutmeg with a pinch of cardamom for a floral twist or cinnamon for warmer spice.

Ingredients

6 6
EACH PEACHES
fresh
1 237
CUP ML ORANGE JUICE
½ 2.5
TEASPOON ML NUTMEG
½ 0.5
LARGE LARGE CANTALOUPE *

Directions

Peel and slice peaches.

Simmer in orange juice with nutmeg (cinnamon might be good too).

Puree, adding also as you puree: ½ large cantaloupe.

Taste the resulting ‘soup'.

Thin with orange juice if it seems too thick, add a touch of honey or sugar if your fruit wasn’t sweet enough for your taste.

Chill.

Serve garnished with handfuls of fresh blueberries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 575g (20.3 oz)
Amount per Serving
Calories 232 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 10g
Vitamin A 31% Vitamin C 118%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

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