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Pasta Puttanesca From the Pantry

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Submitted by Moira

Pantry pasta puttanesca: quick tuna, anchovy, and olive pasta in low-fat tomato sauce. Low-fat, 20-minute weeknight dinner built entirely from pantry staples. Neapolitan attitude, no trip to the store.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Puttanesca is the ultimate pantry dinner, a Neapolitan classic that exists because hungry cooks learned to turn olive oil, anchovies, capers, and tomato sauce into something genuinely special. This version adds canned tuna for a full meal and uses a low-fat jarred sauce as a shortcut.

Anchovies are not optional. They do not make the dish taste fishy. Those four little fillets melt completely into the warm sauce and carry a salty, savory umami bass note that nothing else replicates. Skip them and the sauce tastes flat.

Briny chopped olives (Kalamata or good black oil-cured) give the sauce its signature bite. Green olives work in a pinch but lean toward sharper and less authentic.

White tuna packed in water keeps the dish lean. If you want a richer version, switch to tuna in olive oil (Italian-style) and drain less fully. The added fat gives the sauce more body.

Mostaccioli or rigatoni are the right shapes. Their ridged tubes grab the chunky sauce where a smooth penne would let it slide off. Any tubular ridged pasta works.

Kitchen Tips

  • Chop the anchovies very fine, or mash them with the flat of a knife, so they melt into the sauce rather than sitting in chunks.
  • Taste before salting. Anchovies, olives, and canned tuna all carry salt. You often need no extra salt at all.
  • Reserve a ladle of pasta water before draining. A splash loosens the sauce if it gets too thick in the pan.
  • Finish with a drizzle of olive oil and a grating of fresh parmesan or pecorino at the table.

Variations

  • Add a tablespoon of capers with the olives for extra brine and traditional puttanesca kick.
  • Swap tuna for canned sardines or smoked trout for a different oily-fish note.
  • Add a pinch of red pepper flakes with the anchovies for heat (puttanesca is often spicy in Naples).

Ingredients

8 231.2
OUNCES ML/G MOSTACCIOLI
or rigatoni *
1 1
JAR JAR TOMATO SAUCE
lowfat *
3 86.7
OUNCES ML/G TUNA
white, packed in water, drained and flaked
¼ 59
CUP ML PARSLEY LEAVES
chopped fresh
3 45
TABLESPOONS ML OLIVES
chopped, pitted *
4 4
EACH EACH ANCHOVY FILLET *
1
X SALT
to taste *
1
X BLACK PEPPER
ground, to taste *
1
X PARMESAN CHEESE
grated, to taste *

Directions

Cook pasta according to package directions; drain.

Meanwhile, in medium saucepan over medium heat, heat Super Low-Fat Tomato Sauce until warmed through, stirring occasionally.

Stir in tuna, parsley, olives, and anchovies; simmer 5 minutes.

Add salt and pepper to taste.

Return pasta to pot; add tuna sauce and stir until it is evenly distributed.

To serve, transfer pasta to bowls or plates; serve immediately, sprinkled with Parmesan or Romano cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 40 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 57mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 22%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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