Pasta Puttanesca From the Pantry

40 minutes Prep: 10 minutes Cook: 30 minutes

40 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	mostaccioli	or rigatoni
1	jar	tomato sauce	lowfat
3	ounces	tuna	white, packed in water, drained and flaked
1/4	cup	parsley leaves	chopped fresh
3	tablespoons	olives	chopped, pitted
4	each	anchovy fillets
1	x	salt
1	x	black pepper	ground
1	x	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Cook pasta according to package directions; drain.

Meanwhile, in medium saucepan over medium heat, heat Super Low-Fat Tomato Sauce until warmed through, stirring occasionally.

Stir in tuna, parsley, olives, and anchovies; simmer 5 minutes.

Add salt and pepper to taste.

Return pasta to pot; add tuna sauce and stir until it is evenly distributed.

To serve, transfer pasta to bowls or plates; serve immediately, sprinkled with Parmesan or Romano cheese.

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Nutrition Facts

Serving Size 18g

Amount per Serving

Calories 40 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 57mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 5.0g	9%

Vitamin A	11%		Vitamin C	22%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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