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Pasta with Zucchini & Mint Sauce

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Submitted by beavie

Pasta with zucchini and fresh mint sauce blends grated zucchini, cream cheese, Parmesan, and garlic into a silky, herb-bright sauce. A summer vegetable pasta that comes together in one pan.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Zucchini and mint is one of those Italian-inspired pairings that surprises people the first time they try it. The cool, almost sweet edge of fresh mint cuts through the richness of cream cheese and Parmesan, and grated zucchini melts down so quickly it nearly disappears into the sauce.

The technique is gentle. Sweat the zucchini in butter just until it goes soft, no color, then blend the cheeses with milk, garlic, and mint into a smooth pour. Stir the two together off the heat and you have a sauce that’s creamy without being heavy.

The pasta water clings to the noodles and helps the sauce coat each strand without breaking. Skip the urge to crank the heat at the end; gentle warmth keeps the cream cheese silky instead of grainy.

Chef Tips

  • Salt and drain the grated zucchini for 10 minutes if your batch looks watery. Otherwise the sauce thins out.
  • Use full-fat cream cheese. Reduced-fat versions split when warmed and leave a chalky texture.
  • Reserve a half cup of pasta cooking water before draining. A splash loosens the sauce if it tightens.
  • Tear mint by hand instead of chopping. Knife bruising turns the leaves dark and dulls the flavor.

Variations

  • Add lemon zest and a squeeze of juice at the end for a brighter, summery finish.
  • Stir in a handful of toasted pine nuts or chopped pistachios for crunch.
  • Toss in cooked peas or sauteed shrimp to turn it into a more substantial main.

Ingredients

90 90
GRAMS GRAMS BUTTER
3 3
MEDIUM MEDIUM ZUCCHINIS
grated
250 250
GRAMS GRAMS CREAM CHEESE
79
CUP ML PARMESAN CHEESE
grated
79
CUP ML MILK
1 1
CLOVE CLOVE GARLIC
crushed
½ 118
CUP ML MINT SPRIG *
250 250
GRAMS GRAMS PASTA

Directions

Heat butter in pan, add zucchini, stir over medium heat for 2 minutes, or until zucchini are just soft.

Blend or process cheeses, milk, garlic and mint until smooth.

Add to zucchini mixture, stir gently until heated through.

Add pasta to large saucepan of boiling water, boil, uncovered until just tender; drain.

Return to saucepan, gently stir in zucchini mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 681 58% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 27g 136%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 469mg 20%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 15%
Sugars g
Protein 38g
Vitamin A 37% Vitamin C 42%
Calcium 21% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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