Pasta Puttanesca From the Pantry
Submitted by Moira
Pantry pasta puttanesca: quick tuna, anchovy, and olive pasta in low-fat tomato sauce. Low-fat, 20-minute weeknight dinner built entirely from pantry staples. Neapolitan attitude, no trip to the store.
YIELD
4 servingsPREP
10 minCOOK
30 minREADY
40 minPuttanesca is the ultimate pantry dinner, a Neapolitan classic that exists because hungry cooks learned to turn olive oil, anchovies, capers, and tomato sauce into something genuinely special. This version adds canned tuna for a full meal and uses a low-fat jarred sauce as a shortcut.
Anchovies are not optional. They do not make the dish taste fishy. Those four little fillets melt completely into the warm sauce and carry a salty, savory umami bass note that nothing else replicates. Skip them and the sauce tastes flat.
Briny chopped olives (Kalamata or good black oil-cured) give the sauce its signature bite. Green olives work in a pinch but lean toward sharper and less authentic.
White tuna packed in water keeps the dish lean. If you want a richer version, switch to tuna in olive oil (Italian-style) and drain less fully. The added fat gives the sauce more body.
Mostaccioli or rigatoni are the right shapes. Their ridged tubes grab the chunky sauce where a smooth penne would let it slide off. Any tubular ridged pasta works.
Kitchen Tips
- Chop the anchovies very fine, or mash them with the flat of a knife, so they melt into the sauce rather than sitting in chunks.
- Taste before salting. Anchovies, olives, and canned tuna all carry salt. You often need no extra salt at all.
- Reserve a ladle of pasta water before draining. A splash loosens the sauce if it gets too thick in the pan.
- Finish with a drizzle of olive oil and a grating of fresh parmesan or pecorino at the table.
Variations
- Add a tablespoon of capers with the olives for extra brine and traditional puttanesca kick.
- Swap tuna for canned sardines or smoked trout for a different oily-fish note.
- Add a pinch of red pepper flakes with the anchovies for heat (puttanesca is often spicy in Naples).
Ingredients
Directions
Cook pasta according to package directions; drain.
Meanwhile, in medium saucepan over medium heat, heat Super Low-Fat Tomato Sauce until warmed through, stirring occasionally.
Stir in tuna, parsley, olives, and anchovies; simmer 5 minutes.
Add salt and pepper to taste.
Return pasta to pot; add tuna sauce and stir until it is evenly distributed.
To serve, transfer pasta to bowls or plates; serve immediately, sprinkled with Parmesan or Romano cheese.
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