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Papaya Salsa

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Submitted by rove1213

Fresh papaya salsa with red chili, mint, lime juice, and red bell pepper. A tropical, no-cook salsa with sweet heat. Pairs with grilled fish, tacos, and chips.

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

40 min

This salsa trades tomatoes for ripe papaya, and the result is something brighter and more tropical than your standard pico de gallo. The papaya brings a buttery, almost melon-like sweetness that plays against the sharp bite of red onion and the clean heat of fresh red chili.

Fresh mint is the unexpected star here. Where most salsas lean on cilantro, mint adds a cool, herbal note that pairs beautifully with tropical fruit. Combined with lime juice, it keeps the whole thing tasting crisp and alive even after chilling.

Cut the papaya into clean ½-inch cubes rather than mashing or dicing too small. You want distinct pieces that hold their shape in the bowl and give each scoop some texture.

Pro Tips

  • Choose a papaya that’s ripe but still slightly firm. Overripe papaya turns mushy when cubed and breaks down into mush during chilling.
  • Seed the chili pepper completely if you want moderate heat. Leave a few seeds in for more fire.
  • Let the salsa chill for the full 30 minutes. The lime juice needs time to draw out the papaya’s juices and create a light, natural dressing at the bottom of the bowl.
  • Use this within a day. Papaya softens quickly once cut and mixed with acid.

Variations

  • Mango swap: Use ripe mango instead of papaya for a slightly tangier, more fibrous version.
  • Cilantro-jalapeño: Replace the mint with cilantro and the red chili with jalapeño for a more traditional Mexican direction.
  • Avocado addition: Fold in diced avocado just before serving for added creaminess and richness.

Ingredients

1 1
MEDIUM MEDIUM PAPAYA
peeled, seeded and cut into 1/2inch cubes
1 1
SMALL SMALL RED CHILI PEPPER
seeded and finely chopped *
½ 118
CUP ML RED ONIONS
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
¼ 59
CUP ML MINT LEAVES
chopped *
2 30
TABLESPOONS ML LIME JUICE

Directions

Mix all ingredients.

Cover and refrigerate about 30 minutes or until chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 65 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 39% Vitamin C 167%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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