Search
by Ingredient

Papaya Relish

StarStarStarStarStar

Submitted by Loui29

Fresh papaya relish with red onion, bell pepper, chile, lime juice, and mint. A bright, vegan condiment for grilled fish, tacos, or chicken.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

2 hrs

This tropical papaya relish hits all the right notes: sweet, spicy, tart, and herby. Sauteed red onion, bell pepper, and chile form a warm base, then cubed papaya, fresh mint, and lime juice get stirred in and chilled.

Cooking the aromatics first softens their raw bite and brings out their natural sweetness. Once everything chills together for a couple hours, the flavors meld and the lime juice firms up the papaya cubes just slightly.

Cut the papaya into even half-inch cubes so the pieces hold their shape. Ripe but still firm papaya works best here. Overripe fruit will turn mushy after chilling.

Pro Tips

  • Seed the chile completely if you want mild heat. Leave a few seeds in if you like more kick. The dried red chile brings a slow, warming heat rather than a sharp burn.
  • Fresh mint is a must. Dried mint won’t give you the same bright, cooling contrast against the chile and lime.
  • This keeps well in the fridge for two to three days. The flavors actually improve on day two.
  • Serve alongside grilled fish, shrimp tacos, or jerk chicken.

Variations

  • Swap the papaya for ripe mango for a slightly sweeter, denser relish.
  • Add diced avocado just before serving for a creamy element.
  • Stir in a tablespoon of fish sauce for a Thai-inspired direction that pairs well with grilled meats.

Ingredients

½ 118
CUP ML RED ONIONS
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
1 1
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML MINT LEAVES
fresh, snipped *
2 30
TABLESPOONS ML LIME JUICE
1 1
MEDIUM MEDIUM PAPAYA

Directions

  • Chile should be seeded and finely chopped.

** Papaya should be pared, seeded and cut into ½ inch cubes.

Cook onion, bell pepper and chile in oil over medium heat, stirring frequently, until tender.

Stir in remaining ingredients. Cover and refrigerate until chilled, about 2 hours.

Makes 3 cups of relish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 50 39% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 83%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Email this recipe