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Pan-Wilted Winter Greens with Fresh Ginger

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Submitted by gail39

Pan-wilted winter greens with fresh ginger using spinach, kale, and Swiss chard steamed together in ginger water. Four ingredients, five minutes of cooking, no oil needed.

YIELD

6 servings

PREP

20 min

COOK

5 min

READY

25 min

Three pounds of winter greens, a generous heap of fresh ginger, salt, and water. That’s the entire ingredient list, and the result is a clean, bright side dish that lets the greens speak for themselves.

Spinach, kale, and Swiss chard go into a very large skillet together, packed down under the lid. The half cup of ginger-spiked water creates steam that wilts everything in about five minutes over high heat. No butter, no oil, no garlic, just the sharp, peppery warmth of 2 ½ tablespoons of freshly grated ginger cutting through the mineral earthiness of the greens.

The key is starting with the ginger and salt in the water, bringing it to a boil first, then packing in the greens. That hot ginger water hits the leaves from below while the trapped steam works from above.

Pro Tips

  • Use a very large skillet. 4 ½ pounds of raw greens is a mountain. They wilt dramatically, but you need room at the start. A 14-inch skillet or a wide Dutch oven works best.
  • Pack them down with the lid. The greens won’t fit without pressing. Once they start wilting, stir and they’ll collapse quickly.
  • Remove all tough stems. Kale ribs and chard stems don’t wilt in 5 minutes. Strip them out or they’ll be woody and chewy in the finished dish.
  • Grate the ginger on a Microplane for the finest possible texture. Chunks of ginger in wilted greens are unpleasant to bite into.

Variations

  • Sesame finish: Drizzle with toasted sesame oil and a splash of soy sauce after cooking for an Asian-inspired side.
  • Garlic addition: Add 3-4 minced garlic cloves to the ginger water before boiling for a more pungent base.
  • Single green: Use all kale or all chard if you can’t find all three. Adjust cooking time (kale may need an extra minute or two).

Ingredients

2 ½ 38
TABLESPOONS ML GINGER
fresh, grated
¾ 3.8
TEASPOON ML SALT
1 ½ 680.4
POUNDS G SPINACH
large stems removed, leaves cut into 1 1/2"
1 453.6
POUND G KALE
stems removed, leaves cut into 1 1/2" wide strips
2 907.2
POUNDS G SWISS CHARD
stems removed, leaves cut into 1 1/2 inch wide strips

Directions

In a very large skillet, combine the ginger, salt and ½ cup of water and bring to a boil over high heat.

Add the spinach, kale and Swiss chard, packing them down with the pan lid.

Cover and cook over high heat, stirring, until tender, about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 93 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 26%
Sugars g
Protein 17g
Vitamin A 631% Vitamin C 280%
Calcium 29% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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