Search
by Ingredient

Pan-Fried Trout with Sage & Almonds

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by charles

Pan-fried trout with sage and almonds coats whole trout in a ground almond, sage, and flour crust, then sears it in hot peanut oil until golden and crisp. A weeknight-fast riverside classic ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Pan-fried trout with sage and almonds is the kind of dish a fishing camp cook pulls off after the morning’s catch comes in. Whole trout, heads and tails on, get a quick dredge in a fragrant ground almond, sage, and flour mixture before hitting hot oil. The almonds toast in the dredge as the fish cooks, releasing a buttery, nutty crust that clings to the skin like an edible coat of armor.

The key is a hot pan and not crowding the fish. Two skillets are called for in the recipe so each trout has room to crisp instead of steam. Flip only once. Trout flesh is delicate and breaks apart with too much handling.

Pro Tips

  • Pat the trout completely dry inside and out before dredging. Wet fish makes the coating gummy instead of crisp.
  • Test the oil with a pinch of the almond mixture. It should sizzle immediately. If it sits silent, the pan isn’t hot enough yet.
  • Use peanut oil for its high smoke point. Olive oil burns at this heat and tastes acrid by the time the fish is done.
  • Lift fish gently with a wide fish spatula. The crust grips the skin best when the spatula slides flat under the whole side.

Variations

  • Swap dried sage for an equal amount of fresh sage chiffonade pressed onto the trout after dredging for a fresher, greener finish.
  • Use ground hazelnuts or pecans instead of almonds for a different nutty profile.
  • Finish the pan with a tablespoon of butter and a squeeze of lemon for a quick brown butter sauce poured over the fish.

Ingredients

¼ 59
¼ 59
CUP ML ALMONDS
sliced
3 45
TABLESPOONS ML SAGE LEAVES
dried
1 5
TEASPOON ML SALT
4 4
EACH EACH TROUT
cleaned, heads and tails left on *
6 90
TABLESPOONS ML PEANUT OIL

Directions

Place the flour, almonds, sage, salt, and pepper in a food processor, and process until fine.

Sprinkle the mixture on a plate, and coat each trout well with it.

Sprinkle the cavities of the fish lightly with additional salt and pepper.

Divide the oil between 2 large skillets, and place over medium-high heat.

Sauté the trout turning once, until golden and crisp, about 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 238 86% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe