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4 servings
suggest servings
| 1 | each | sweet red bell pepper | |
| 2 | cloves | garlic | |
| 1 | teaspoon | turmeric | |
| 1 | each | onion | |
| 100 | grams | peas, frozen | |
| 400 | grams | mixed seafood | selection |
| 300 | grams | long grain rice | |
| 4 | each | chicken thighs |
Heat a little oil in a large shallow pan, fry the chicken until golden, place on a plate.
Fry the chopped onion, crushed garlic and red pepper cut into strips.
Add the rice, turmeric and 1 litre of boiling water, return the chicken to the pan and simmer uncovered for 15 minutes, stir at intervals.
Add the peas and the shellfish, cook for a further 5 minutes.
Season to taste, serve with wedges of lemon
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 66.0g | 22% |
| Dietary Fiber 2.0g | 9% |
| Sugars 3.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 19% | Vitamin C | 69% | |
| Calcium | 4% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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