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Pacific Pot Roast

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Submitted by kdwidges

Pacific pot roast studded with whole garlic cloves, braised low and slow in a Dutch oven, then served with a tomato-spiked flour gravy over rice. Simple, old-school comfort.

YIELD

4 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Eight cloves of garlic pushed deep into the meat before it even hits the pot. That’s how this pot roast starts, and it only gets better from there. The garlic mellows during the long braise, turning soft and sweet inside the beef while perfuming the cooking liquid.

Browning is everything with a pot roast. Get your Dutch oven hot, add just enough oil to coat, and don’t move the meat until it releases on its own with a deep, dark crust. That fond on the bottom of the pot becomes the foundation of your gravy.

Two hours of gentle simmering with onion and water does the rest. The meat should be fork-tender, pulling apart when you press it. The gravy gets finished with a flour-and-water slurry thickened right in the braising liquid, then seasoned with tomato juice and red pepper flakes for a subtle kick you don’t expect from a pot roast.

Serving over rice instead of the usual potatoes is the Pacific twist here. The rice soaks up every drop of that savory, garlic-rich gravy.

Kitchen Tips

  • Use a sharp paring knife to make deep slits for the garlic. Push the cloves all the way in so they don’t fall out during browning
  • Simmer, don’t boil. A hard boil toughens the meat fibers instead of breaking them down
  • Mix the flour slurry with cold water before adding it to the hot liquid to prevent lumps
  • Let the roast rest 10 minutes on the platter before slicing for cleaner cuts

Variations

  • Add a splash of soy sauce to the gravy for a more distinctly Pacific Rim flavor
  • Braise with coconut milk instead of water for a richer, tropical-inspired sauce
  • Toss in chunks of carrots and celery during the last 45 minutes of cooking

Ingredients

1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
1
X VEGETABLE OIL
for browning, to taste *
1 ½ 355
CUPS ML WATER
1 1
LARGE LARGE ONION
chopped
1
X ALL-PURPOSE FLOUR
to taste *
1
X WATER
to taste *
¼ 59
CUP ML TOMATO JUICE
1
X SALT
to taste *
1
X RICE, COOKED
to taste *

Directions

Make 8 slits in roast at random intervals.

Into each slit insert one whole clove garlic and rub roast with a mixture of salt and pepper.

Lightly coat bottom of a dutch oven with oil.

Brown meat well on all sides.

Add water and onion; cover and simmer 2 hours or until tender.

When roast is done, remove to platter and thicken gravy with flour mixed with water.

Season gravy with three remaining ingredients.

Slice roast and serve with gravy over cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 183 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 892mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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