Oven Broiled Fish

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 165 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 pounds sea bass whole
1 tablespoon salt
1 teaspoon black pepper
6 slices bacon
1 each onion chopped
1 cup apple diced
2 each lemon thinly sliced
1 each green bell pepper chopped
1 teaspoon garlic powder
1 teaspoon celery salt
1/4 cup butter
3/4 cup worcestershire sauce
2 tablespoons soy sauce

Directions

Clean fish.

(Do not skin.)

Remove head and empty cavity.

Place 3 strips bacon in bottom of shallow baking tin.

Mix onion, apple, lemon and green pepper.

Layer 1/3 of mixture on bacon strips.

Sprinkle both sides of fish with salt and pepper and place fish on vegetable mixture.

Put 1/3 mixture in fish cavity and remaining 1/3 on top of fish.

Place 3 strips bacon on top of fish and vegetable bed.

Melt butter in saucepan.

Add worcestershire and soy sauce.

Add remaining ingredients and bring to boil.

Baste fish regulary.

Do not turn.

Bake until meat separates from bones.

Bake at 375 degrees for approximately 1 hour.

NOTE: Serve hot.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 165 63% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 3374mg141%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g5%
 Sugars 8.0g
Protein 1.0g3%
Vitamin A 10%  Vitamin C 73%
Calcium 8%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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