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2 hours
Prep: 10 minutes
Cook: 1 hours
60 calories per serving view nutrition facts
10 servings
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| 3 | pounds | veal knuckle | cut into 1 1/2 inch pieces |
| 1/2 | cup | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 1 | x | black pepper | freshly ground |
| 1 | teaspoon | oregano | |
| 3 | tablespoons | parsley leaves | finely chopped |
| 2 | teaspoons | lemon zest | grated |
| 2 | each | garlic cloves | finely chopped |
| 2 | each | carrots | finely chopped |
| 2 | each | celery stalks | finely chopped |
| 2 | tablespoons | tomato paste | |
| 1 | cup | white wine | dry |
| 2 | tablespoons | vegetable oil | |
| 1 | tablespoon | cornstarch | dissolved in 2 tablespoons cold water |
| 6 | slices | lemon |
Dredge the veal in flour combined with salt, pepper, oregano, parsley and lemon rind.
Place the veal in the pot and add the garlic, carrots, celery, tomato paste, wine and oil.
Cover and place in a cold oven. Adjust the heat to 450 degrees F and cook for 1 1/2 hours.
Combine the cornstarch with water and stir into the pot juices.
Return to the oven, uncovered, and continue cooking for 10 minutes until the juices have thickened.
Garnish with lemon slices and serve with rice.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 255mg | 11% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 44% | Vitamin C | 7% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One cannot picture Bugs Bunny without his ever-present carrot. While Bugs seems to favor carrots for purely hedonistic reasons, real rabbits prefer them because they are...
Anticipated the next bite it was so good. Everyone loved it. Thank you. Jodi
It is corn season, so many fresh and sweet corn, we use them with sour cream and red pepper, some scallions and fresh cilantro, give the corn very rich flavor, and this is a very healthy way to cook corn too, enloy summer and corn!
