Oriental Meatball Salad

60 minutes Prep: 15 minutes Cook: 20 minutes

718 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/2	cup	milk
2	whole	eggs
3	cups	bread crumbs	soft
1	teaspoon	onion salt
1	pound	ground beef
2	teaspoons	peanut oil
8 1/4	ounces	pineapple chunks
2	each	green bell peppers	cut into 1/2 inch squares.
2	each	carrots	sliced
2	Stalks	celery	sliced
1/2	cup	brown sugar	packed
2	tablespoons	cornstarch
1/2	cup	white wine	dry
1/2	cup	vinegar
2	tablespoons	soy sauce
2	each	tomatoes	wedged
1	x	lettuce	shredded

Directions

Combine eggs and milk, stir in bread crumbs, onion salt and 1/8 tsp.

pepper.

Add ground beef and mix well. Shape mixture into 3/4"

meatballs.

In skillet, cook meatballs in peanut oil about ten minutes or until done, turning frequently.

Drain the meatballs.Drain pineapple, reserving juice.

Add water to reserved juice to make 3/4 cup liquid.

Combine pineapple chunks, green pepper, carrot, celery and meatballs; set aside.

In a small saucepan combine brown sugar and cornstarch; stir in the 3/4 cup pineapple liquid, wine, vinegar and soy sauce.

Cook and stir until thickened and bubbly.

Pour hot mixture over meatball mixture. Cover and chill.

To serve, carefully stir tomatoe wedges into meatball mixture or reserve tomatoe wedges and arrage along edges of plates.

Place shredded lettuce on individual plates; spoon meatball mixture on top.

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Nutrition Facts

Serving Size 463g

Amount per Serving

Calories 718 32% of calories from fat

	% Daily Value*
Total Fat 26.0g	39%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 1767mg	74%
Total Carbohydrate 79.0g	26%
Dietary Fiber 7.0g	28%
Sugars 17.0g
Protein 41.0g	82%

Vitamin A	119%		Vitamin C	102%
Calcium	25%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe was made by a neighbor and given to me. He told me to try it and then he would tell me what it was made with. I tried it, loved it, and asked him for the recipe. He went and got it and now i make it all the time. Who knew Saltine crackers and chocolate went so well together!! I would recommend it to anyone. I get people at work who tell me to bring it in all the time. It is loved by everyone who makes it.

Reviewed by Huneybun42