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4 servings
suggest servings
| 1 | head | romaine lettuce | cut into thin shreds |
| 1 | medium | orange | sweet, juicy, cut into small pieces |
| 1 | bunch | radishes | sliced, or cut into coarse chunks |
| 1 | each | sweet red bell pepper | cut into rings or small strips |
| 1/2 | each | red onion | thinly sliced |
| 1 | x | olive oil | to taste |
| 1 | x | lemon juice | or lime, to taste |
| 1 | x | salt | to taste |
| 1 | x | cumin | to taste |
| 1 | x | cayenne pepper | to taste |
Arrange romaine on platter then top with orange, radishes, bell pepper and onion.
Dress with olive oil and lemon, then sprinkle with salt, cumin and cayenne.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 4.0g | 17% |
| Sugars 5.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 200% | Vitamin C | 129% | |
| Calcium | 6% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
Very good! I live in Canada and my favourite place to go for onion bagels was Tim Horton's, but unfortunately most locations don't make them any more. These are just as good, if not better, because they have a Montreal-style bagel quality about them. I will be making them again!!
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