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Orange-Sauced Chicken Stir-Fry

Orange-Sauced Chicken Stir-Fry

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Submitted by sherreemay

Orange-sauced chicken stir-fry coats tender chicken and crisp broccoli in a tangy orange juice and ginger sauce. A homemade takeout-style dinner ready in 25 minutes.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

This bright, citrus-glossed stir-fry borrows the best of Chinese-American orange chicken without the deep frying. Bite-sized chicken pieces sear quickly in the wok while a simple sauce of unsweetened orange juice, cornstarch, sherry, tamari, and ground ginger waits on the side. The two-stage cooking method ensures both vegetables and chicken end up at peak texture. Broccoli and onion stir-fry first, then come out so they stay crisp-tender. The chicken cooks next, then the sauce hits the center of the hot wok and thickens to glossy in just two minutes. Vegetables go back in to coat with that tangy orange glaze, and the whole thing lands over brown rice garnished with fresh orange slices. The cornstarch slurry does double duty: it tenderizes the chicken slightly and gives the sauce its silky, restaurant-style cling.

Pro Tips

  • Use freshly squeezed orange juice if possible. Bottled juice tastes pasteurized and lacks the bright, fragrant zing that makes the sauce.
  • Cut the chicken into uniform 1-inch pieces. Even-sized pieces cook through at the same rate without dry overdone bits.
  • Stir the sauce again just before adding it to the wok. Cornstarch settles to the bottom and needs to be reincorporated for a smooth glaze.
  • Use a hot wok or skillet. Stir-fry technique relies on high heat to sear rather than stew the ingredients.

Variations

  • Add 1 tablespoon of orange marmalade and a teaspoon of rice vinegar to the sauce for a sweeter, more orange-chicken-style finish.
  • Stir in sliced bell peppers, snap peas, or cashews for extra color and crunch.
  • Substitute boneless thighs for the breast meat for richer flavor and more forgiving cooking.

Ingredients

¾ 340.2
POUND G CHICKEN BREAST
boneless, skinless
1 237
CUP ML ORANGE JUICE
unsweetened
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or soy sauce
½ 2.5
TEASPOON ML GINGER
ground
1
X NONSTICK COOKING SPRAY
to taste *
4 946
½ 118
CUP ML ONIONS
sliced
1 15
TABLESPOON ML VEGETABLE OIL
1 ⅓ 315
CUPS ML BROWN RICE
cooked, hot, or white rice
½ 0.5
EACH ORANGES
sliced

Directions

Rinse chicken; pat dry. Cut into 1inch pieces. Set aside.

For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger.

Set aside.

Spray a cold work or large skillet with nonstick coating.

Preheat wok or skillet over medium heat.

Add broccoli and onion; stir- fry for 2 or 3 minutes.

Remove vegetables.

Add oil to wok or skillet.

Then, add chicken; stir-fry for 2 to 4 minutes or until tender and no longer pink.

Push chicken from center of wok or skillet.

Stir sauce; add to the center of the wok or skillet.

Cook and stir for 2 minutes more.

Return vegetables to wok or skillet; stir all ingredients together to coat with sauce.

Serve immediately over rice.

Garnish with orange slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 466 16% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 361mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 69g
Vitamin A 45% Vitamin C 161%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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