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Orange Roughy with Champagne Sauce

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Submitted by jkarlo

Pan-seared orange roughy with a champagne reduction sauce, sauteed mushrooms, bell peppers, and onion rings. Spiced with soy sauce, chili powder, and red pepper for a bold, elegant fish dinner.

YIELD

4 servings

PREP

12 min

COOK

18 min

READY

30 min

This orange roughy gets a surprising spice rub of soy sauce, chili powder, garlic, and red pepper flakes before hitting a screaming hot skillet. It’s a bold seasoning choice for a mild fish, and that’s exactly why it works. The fish provides a clean canvas for all that flavor.

After the fillets sear, sliced mushrooms, onion rings, and both green and red bell peppers cook in the same pan. Those vegetables pick up all the browned bits left by the fish, adding savory depth without a single extra ingredient.

The champagne sauce is the finale. Chicken broth and champagne reduce by half in that same pan, concentrating into a light, slightly acidic sauce that ties everything together. It’s elegant without being fussy, and the whole thing comes together in about 30 minutes.

Pro Tips

  • Turn the fish often during searing to prevent burning. The soy sauce and chili powder can scorch quickly over high heat.
  • Use brut (dry) champagne or sparkling wine. Sweet champagne makes the sauce cloying.
  • Any mild white fish works here: tilapia, sole, or cod substitute well if orange roughy isn’t available.

Variations

  • Add a tablespoon of butter to the finished sauce for a richer, silkier champagne beurre blanc.
  • Toss in a handful of capers with the vegetables for briny pops of flavor.
  • Serve over steamed rice or couscous to catch every drop of the sauce.

Ingredients

1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML RED PEPPER FLAKE
ground
1 453.6
POUND G FISH FILLET
1 237
CUP ML MUSHROOMS
thinly sliced
½ 0.5
MEDIUM MEDIUM ONIONS
separated into rings and thinly sliced
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
thinly sliced
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPER
thinly sliced
½ 118
CUP ML CHICKEN BROTH
salt free
½ 118
CUP ML CHAMPAGNE *

Directions

Sprinkle the soy sauce, chile powder, salt, garlic and red pepper over both sides of the fish.

Spray the inside of a large skillet with cooking spray and place over high heat.

Add the fish and cook for 4 minutes per side, turning often to prevent burning.

Transfer the fish to a platter and keep warm.

Spray the skillet again with cooking spray and place over high heat.

Add the mushrooms, onion and bell peppers; cook, stirring, for 5 min.

Remove from the heat and spoon on top of the fish.

To the same skillet, add the broth and champagne.

Cook for 5 min, or until the liquid is reduced by half; spoon over the fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 134 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 649mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 15% Vitamin C 58%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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