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Orange Onion Chicken

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Submitted by caminobt

Pan-seared chicken breasts simmered in orange juice with ginger and onion, finished with a glossy cornstarch-thickened sauce and fresh orange sections. A light, citrusy one-skillet dinner in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This one-skillet chicken dinner delivers a bright, citrusy sauce without the sugar-heavy glaze most orange chicken recipes rely on. Boneless chicken breasts get browned, then simmer in a mix of orange juice, chicken broth, water, chopped onion, and ground ginger until cooked through.

The sauce comes together after the chicken is removed. A cornstarch slurry stirred into the simmering liquid thickens it into a glossy, clingy glaze in about two minutes. Fresh orange sections warmed in the sauce at the very end add bright pops of citrus that contrast the savory, ginger-laced gravy.

Using fresh orange sections rather than canned mandarin oranges makes a real difference. Fresh oranges hold their shape, have a more complex flavor, and add a slight bitterness from the membrane that balances the sweetness of the juice.

Ground ginger adds warmth without the fibrous texture of fresh. A quarter teaspoon is subtle, just enough to give the sauce an aromatic lift without turning it into a stir-fry.

Pro Tips

  • Brown the chicken thoroughly before adding the liquid. That sear adds flavor to both the meat and the pan sauce.
  • Simmer gently, not at a hard boil. Boiling toughens chicken breast quickly.
  • Stir the cornstarch slurry constantly as it thickens to avoid lumps. Two minutes of cooking after it bubbles ensures the raw starch taste is gone.
  • Serve over steamed rice or egg noodles to catch the sauce.

Variations

  • Add a tablespoon of soy sauce for a more Asian-leaning flavor profile.
  • Swap the ground ginger for a tablespoon of grated fresh ginger for a sharper, brighter heat.
  • Toss in a handful of snow peas during the last 3 minutes of simmering for color and crunch.

Ingredients

4 4
2 30
TABLESPOONS ML VEGETABLE OIL
1 ¼ 296
CUPS ML WATER
divided
½ 118
CUP ML ORANGE JUICE
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML CHICKEN BROTH
reduced sodium
¼ 1.3
TEASPOON ML GINGER
ground
2 30
TABLESPOONS ML CORNSTARCH
2 2
EACH ORANGES
peeled, sectioned

Directions

In a skillet, brown chicken in oil; drain.

Add 1 cup water, orange juice, onion, broth and ginger.

Cover and simmer until chicken juices run clear, 20 to 25 minutes.

Remove chicken; keep warm.

Mix cornstarch with remaining water; stir into skillet.

Cook and stir until thickened and bubbly; cook and stir 2 minutes more.

Add the orange sections and heat through.

Serve over the chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 271 33% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 89mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 4% Vitamin C 75%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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