Onion and Mushroom Bhajis

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 26 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 each onion
2 ounces mushrooms button
1/4 cup brown rice flour
1/4 cup flour, all-purpose
1/2 teaspoon turmeric
1/2 teaspoon red pepper flakes
1/4 teaspoon cumin ground
1/4 teaspoon coriander ground
1/4 teaspoon salt
2/3 cup yogurt, plain
1 x vegetable oil for deep frying
1 x parsley sprigs fresh, optional

Directions

Peel, quarter and thinly slice onion.

Coarsely chop mushrooms.

In a bowl, combine flours, turmeric, chili powder, cumin, coriander and salt.

Stir in onion, mushrooms and yogurt; mix well.

Half fill a deep-fat fryer or saucepan with oil; heat to 375'F. (190'C.) or until a 1/2" cube of day-old bread browns in 40 seconds.

Divide mixture in 10 equal portions.

Drop spoonfuls of mixture into hot oil and fry 3-4 minutes or until golden brown and cooked through.

Drain on paper towels.

Garnish with parsley sprig, if desired, and serve warm.

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Nutrition Facts

Serving Size 32g
Amount per Serving
Calories 26 21% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 67mg3%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 2%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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