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Onion Polenta & Gorgonzola Pizza

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Recipe

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Yield

6 servings

Prep

8 min

Cook

20 min

Ready

50 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup polenta
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2 ½ cups water
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1 tablespoon stock
chicken or vegetable
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3 medium onions
cut in half and sliced thin
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4 cloves garlic
minced
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1 tablespoon thyme
fresh chopped
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4 ounces gorgonzola cheese
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
177 ml polenta
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591 ml water
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15 ml stock
chicken or vegetable
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3 medium onions
cut in half and sliced thin
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4 cloves garlic
minced
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15 ml thyme
fresh chopped
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115.6 ml/g gorgonzola cheese
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1 x salt and black pepper
to taste
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Directions

Bring lightly salted water to a boil in a medium pot.

Slice onions and let them sit for at 10 minutes to bring out their hidden health benefits.

When water comes to a boil, add polenta slowly while stirring, and reduce heat to low.

Continue stirring polenta and cook for about 10 minutes until it thickens. Wooden spoon should almost stand up in polenta.

Spread evenly in shallow 8"x8" cake pan, or 9" tart pan. Let sit to firm up.

Preheat oven to 350℉ (180℃).

Heat 1 tablespoon broth in a medium-size stainless steel skillet.

Healthy Sauté onions in broth over medium heat for 10 minutes, stirring often.

Add garlic to onions and continue to sauté for another minute stirring constantly.

Season with salt and pepper.

Add chopped thyme and mix.

Spread onions evenly over polenta and top with crumpled cheese.

Place in oven until cheese melts, about 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 310% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 10%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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