One-Dish Meal/Crockpot

Feeding a large a family? Don't worry, your crockpot can make this succulent dish that will make sure everyone's hunger is satisfied.

4 hours Prep: 30 minutes Cook: 4 hours

818 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	ground beef	lean
12	ounces	bacon	diced
1	cup	onion	chopped
1/2	cup	scallions, spring or green onions	chopped
1/4	cup	green bell pepper	chopped
1/2	pound	smoked sausage	sliced
16	ounces	kidney beans	drained, rinsed
16	ounces	beans with pork, canned	drained
16	ounces	lima beans	can, drained, rinsed
1	cup	soybeans (daizu)	cooked, drained or great northern beans
1	cup	ketchup	or chili sauce
1/4	cup	honey	or brown sugar
1	tablespoon	liquid smoke	optional
3	tablespoons	vinegar
1	teaspoon	salt
1	tablespoon	worcestershire sauce
1	x	black pepper	and cayenne, to taste

Directions

Brown ground beef in a skillet. Drain off fat; place in a slow cooker or crockpot. Brown bacon; remove to paper towel. Drain fat from skillet; lightly brown onion, green onions, and green pepper. Add to slow cooker with bacon and all remaining ingredients. Cover and cook on low for 4 - 6 hours.

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Nutrition Facts

Serving Size 398g

Amount per Serving

Calories 818 46% of calories from fat

	% Daily Value*
Total Fat 42.0g	64%
Saturated Fat 14.0g	68%
Trans Fat 0.0g
Cholesterol 119mg	40%
Sodium 2549mg	106%
Total Carbohydrate 59.0g	20%
Dietary Fiber 8.0g	34%
Sugars 19.0g
Protein 54.0g	109%

Vitamin A	11%		Vitamin C	32%
Calcium	18%		Iron	52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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