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1 servings
suggest servings
| 3 | tablespoons | yeast, active dry | |
| 1 | teaspoon | sucanat | |
| 1 | cup | water | warm |
| 3/4 | cup | rye flour | |
| 2 | cups | whole wheat flour | |
| 1 | teaspoon | salt | |
| 1 | cup | oat bran | |
| 1 | tablespoon | carob powder | or cocoa powder |
| 1 | teaspoon | caraway seeds | |
| 1 | teaspoon | fennel seeds | |
| 2 | tablespoons | cider vinegar | |
| 2 | tablespoons | molasses | dark |
| 2 | tablespoons | corn oil | |
| 1 | tablespoon | onion | minced |
Dissolve yeast and sucanat in about 1/2 c water and set aside till yeast is foamy.
Combine rye flour, whole wheat flour, salt, oat bran, carob, carawy and fennel seeds.
In a separate bowl, combine the vinegar, molasses, oil and onion.
Add wet ingredients to the dry ingredients and blend well.
Add yeast and mix well.
If the dough is too stiff or dry, add more water.
If too sticky add more flour.
Turn dough out onto a floured surface; flatten it out; shape it into a round, shallow loaf.
Place loaf on a lightly oiled baking sheet, brush dough with oil and let it rise in a warm spot until the dough holds an imprint when gently touched (about 30 minutes).
Bake at 375F for 35 to 40 minutes and cool on a wire rack.
Lightly brush the top with oil.
Something is missing in the following instructions!:
"Turn dough out onto a floured surface; flatten it out; shape it into a round, shallow loaf. Place loaf on a lightly oiled baking sheet, brush dough with oil & let it rise in a warm spot until the dough holds an imprint when gently touched (about 30 minutes)."
Where are the steps for 1)letting the dough rest 2)kneading? 3)do you just let it rise once until it holds an imprint? does that mean let it double, then just pop it in the oven?
Please, if this is your recipe or you have tried it, let us all know how the details. I tried this recipe with rapid rise yeast and I think the yeast foamed too quickly before I could get it mixed in. The ingredients taste great and are super healthy, but I got a very minimal rise out of the dough even after lettting it rise 3 times the suggested time...so something is missing here. thanks, Boomerz
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+2
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| % Daily Value* | |
| Total Fat 40.0g | 62% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2421mg | 101% |
| Total Carbohydrate 345.0g | 115% |
| Dietary Fiber 64.0g | 257% |
| Sugars 26.0g | |
| Protein 70.0g | 140% |
| Vitamin A | 1% | Vitamin C | 3% | |
| Calcium | 31% | Iron | 136% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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