No-Tomato Chili Con Carne Y Frijoles

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Time to Prepare this Recipe 9 hours Prep: 20 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 308 calories per serving view nutrition facts
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Ingredients

1 1/2 Lb ground beef, lean
3 cloves garlic minced
1 each onion medium, diced
1 each sweet bell pepper medium, diced
1 each jalapeno pepper optional
3 tablespoons flour, all-purpose
1 tablespoon oregano
1 tablespoon paprika
1 tablespoon cumin
3 tablespoons chili powder more as needed
1/2 teaspoon black pepper
1 x cayenne pepper to taste
1 x salt to taste
4 cups beef broth or stock
30-32 ounces pinto beans or red beans, drained
8 each soda crackers crushed

Directions

Brown meat in Dutch oven or heavy pot.

Drain excess grease and add garlic, onion and pepper, sautéing until slightly softened.

Add flour, stirring and scraping pan until very lightly browned; add all seasonings and mix thoroughly.

Add 4 cups broth or stock, or 4 cups water and 4 bouillon cubes.

Bring to a boil and simmer about 45 minutes.

Add beans and bring back to a simmer, cooking long enough to heat beans through, about 10 minutes.

Add sufficient cracker crumbs for desired consistency, being careful not to over thicken.

Chili is better if allowed to sit for several hours to overnight for flavors to blend, reheating if necessary.

Adjust all seasonings to taste.

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Nutrition Facts

Serving Size 561g
Amount per Serving
Calories 308 11% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1196mg50%
Total Carbohydrate 54.0g18%
 Dietary Fiber 14.0g58%
 Sugars 4.0g
Protein 19.0g37%
Vitamin A 50%  Vitamin C 161%
Calcium 18%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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