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New England Beans

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Submitted by mdesign1

New England beans: canned pork and beans dressed up with real maple syrup, ketchup and chunks of ham, then simmered into a sweet-savory side in about 15 minutes. A fast shortcut to classic New England maple baked beans.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

When you want the sweet-savory flavor of New England baked beans but don’t have hours to wait, this stovetop shortcut delivers in about 15 minutes. It starts with a can of pork and beans and dresses it up into something that tastes slow-simmered.

The signature New England touch is real maple syrup. Its deep, woodsy sweetness is what sets these apart from beans sweetened with plain brown sugar, giving them that distinctive northeastern character. A little ketchup adds tangy-sweet balance and helps thicken the sauce.

Cubes of cooked ham turn a humble side into something hearty enough to anchor a light meal, adding smoky, salty bites throughout.

A short simmer is all it takes for the flavors to meld and the sauce to thicken and cling to the beans. Serve it alongside grilled meats, hot dogs or cornbread, or just on buttered toast.

Kitchen Tips

  • Use real maple syrup, not pancake syrup. The genuine article is what gives these their authentic New England flavor.
  • Simmer just until the sauce thickens and clings. Cook too long and the beans turn mushy.
  • Leftover holiday ham is ideal here, but cubed deli ham or even crisp bacon works in a pinch.

Variations

  • Add a spoonful of mustard or a dash of Worcestershire for more depth.
  • Stir in sauteed onion for extra savory flavor.
  • Use brown sugar plus a little molasses if you’re out of maple syrup.

Ingredients

16 462.4
1 237
CUP ML HAM
cooked, cubed *
¼ 59
CUP ML MAPLE SYRUP
2 30
TABLESPOONS ML KETCHUP

Directions

Combine all ingredients.

Simmer 10 to 15 minutes or until slightly thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 127 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 399mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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