Mustard Seed-Pepper Crusted Steak

30 minutes Prep: 10 minutes Cook: 15 minutes

114 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	red onion	sliced
1	tablespoon	mustard seeds
1	tablespoon	black peppercorns
1	teaspoon	salt
1 1/2	pounds	top round steak
1	pound	tomatoes	sliced
1	tablespoon	olive oil, extra-virgin
1/4	cup	parmesan, parmigiano-reggiano cheese, grated

Directions

Heat grill.

Combine onion with ice water to cover in medium bowl; set aside.

With motor on, add mustard seeds and peppercorns to blender through hole in lid; blend until coarsely ground.

Add salt and blend.

Rub all over steak.

Grill steak 6 to 8 minutes per side for medium-rare.

Let stand 10 minutes, then slice thin.

Drain onion; pat dry on paper towels.

Arrange on platter with steak and tomatoes.

Drizzle with oil and scatter Parmesan on top.

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Nutrition Facts

Serving Size 211g

Amount per Serving

Calories 114 46% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 698mg	29%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	11%
Sugars 7.0g
Protein 5.0g	10%

Vitamin A	20%		Vitamin C	31%
Calcium	12%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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