Mushrooms with Wild Rice

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Rice
1 cup wild rice
3 cups water
2 each scallions, spring or green onions finely diced
1 tablespoon soy sauce
Mushrooms
1 medium yellow onion chopped
2 each celery stalks chopped
1/4 cup water
1/2 pound mushrooms, button
8 each mushrooms, shitake sliced
1/2 cup mushrooms, oyster
1/4 cup mushrooms, enoki trimmed
12 each snow pea pods quartered
1/2 teaspoon sage dried
1 x sea salt to taste
1 x black pepper freshly ground, to taste
1 each sweet red bell pepper sliced and diced

Directions

Place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid.

Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour.

Set aside.

For the mushrooms, place onion, celery and water in a large pan.

Cook and stir for several minutes, until vegetables soften slightly.

Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes.

Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings.

Cook over low heat for another 15 minutes.

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Nutrition Facts

Serving Size 379g
Amount per Serving
Calories 80 5% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 481mg20%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 4.0g8%
Vitamin A 22%  Vitamin C 70%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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