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6 servings
suggest servings
| 4 | each | chicken thighs | or 1 1/2 pounds chicken pieces |
| 2 | medium | onions | finely diced |
| 2 | ribs | celery | finely diced |
| 2 | medium | carrots | peeled, finely diced |
| 2 | tablespoons | curry powder | |
| 3 | cups | chicken broth | water |
| 2 | cups | apple juice | cider |
| 1/2 | cup | lentils | dried |
| 1 | x | salt | |
| 1 | x | cayenne pepper | to taste |
| 1 | pound | potatoes | peeled, diced |
| 1 | teaspoon | dill weed | dried |
| 1 | cup | yogurt, low-fat | |
| 1 | cup | apples | chopped, peeled |
| 12 | sprigs | cilantro | fresh |
A plate of sliced papaya and avocado with some lemon juice spooned over will complement the soup perfectly.
Place chicken, skin side down, in soup pot and add onions, celery and carrots.
Sprinkle with curry powder.
Cover and cook over medium-low heat, stirring occasionally, 15 minutes.
Add broth, apple juice, lentils, salt and cayenne, and cook 20 minutes.
Add potatoes and dill and cook 20 minutes longer.
The soup may be made up to a day in advance to this point.
Cool, cover and refrigerate.
Just before serving, reheat soup over medium heat.
Whisk in yogurt and add apples.
Pour soup into tureen.
Garnish with cilantro sprigs and serve immediately.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 243mg | 10% |
| Total Carbohydrate 50.0g | 17% |
| Dietary Fiber 9.0g | 37% |
| Sugars 18.0g | |
| Protein 12.0g | 25% |
| Vitamin A | 124% | Vitamin C | 94% | |
| Calcium | 15% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Great basic bean recipe for bean lovers. The only thing missing in the recipe is an indication of what size of crockpot to use. The four quart one we used was a bit too small, but after adjustment of ingredients it turned out great!
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