Moroccan Carrot and Orange Salad

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Time to Prepare this Recipe 1 hours Prep: 15 minutes
Calories Per Serving and Nutrition Information 181 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound carrots shredded
3 tablespoons olive oil
4 each oranges peeled
1 each lemon juice of
1 each onion sliced
1/4 cup walnuts chopped
1/2 cup currants
1 x black pepper freshly ground
1/4 teaspoon red pepper flakes

Directions

Section the oranges (about 2 cups).

Cut the onions into 2-inch lengths (about 2 cups).

Soak the currants in water for 10 minutes and drain.

Put all the ingredients in a bowl and toss.

Refrigerate for 1/2 hour or more before serving.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 181 50% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 23.0g8%
 Dietary Fiber 5.0g21%
 Sugars 14.0g
Protein 3.0g6%
Vitamin A 260%  Vitamin C 120%
Calcium 8%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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