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Moroccan Garbanzo Beans with Raisins

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Submitted by Spoons

Moroccan chickpeas with raisins, butternut squash, and warm spices like turmeric, cinnamon, and ginger. A one-pot North African stew served over rice in just 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Turmeric, cinnamon, and ginger do all the talking in this quick Moroccan-inspired stew. Chickpeas, butternut squash, and plump raisins simmer together in spiced chicken broth until the squash turns tender and the flavors merge.

The sweet-savory balance is what makes this dish work. Raisins swell in the hot broth and burst with sweetness against the earthy chickpeas and warm spice blend. That combination of fruit and legumes is a hallmark of North African cooking, and it’s what sets this apart from a regular bean stew.

Dice the butternut squash small, about ½-inch cubes. It only cooks for 8 minutes, so bigger pieces won’t soften in time. The chickpeas go in at the end since they’re already cooked from the can and just need to heat through.

Kitchen Tips

  • Peanut oil handles the initial sauté well at higher heat, but olive oil works if that’s what you have
  • Cook the onions fully until they’re soft and translucent before adding the liquid. Undercooked onions stay sharp and bitter
  • Toast the ground spices briefly in the oil with the onions to bloom them and deepen their flavor
  • This thickens as it sits, so add a splash of broth when reheating leftovers

Variations

  • Use sweet potato in place of butternut squash for a similar texture with deeper sweetness
  • Make it fully vegetarian by swapping chicken broth for vegetable broth
  • Add a handful of chopped dried apricots alongside the raisins for extra fruit complexity

Ingredients

1 1
EACH ONION
sliced
1 1
EACH ONION
chopped
1 1
CLOVE CLOVE GARLIC
2 30
TABLESPOONS ML PEANUT OIL
1 237
CUP ML BUTTERNUT SQUASH
diced *
1 237
CUP ML CHICKEN BROTH
½ 118
1 5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML GINGER
ground
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
chickpeas
2 473
CUPS ML RICE, COOKED
hot

Directions

Cook onions and garlic in oil in 3 quart saucepan, stirring frequently until tender, about 7 minutes.

Add remaining ingredients except garbanzo beans and rice.

Heat to boiling. Reduce heat. Cover and cook until squash is tender, about 8 minutes.

Stir in garbanzo beans.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 415 19% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 430mg 18%
Total Carbohydrate 25g 25%
Dietary Fiber 7g 29%
Sugars g
Protein 22g
Vitamin A 115% Vitamin C 29%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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