Moroccan Burritos with Tahini Herb Sauce

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This is a tasty burritos, nutritional and healthy too.

Time to Prepare this Recipe 15 minutes Prep: 11 minutes Cook: 4 minutes
Calories Per Serving and Nutrition Information 121 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup parsley leaves fresh
1/3 cup lemon juice fresh
1/4 cup tahini sesame paste, available in the international foods aisle
2 teaspoons honey
1 clove garlic smashed
1 x kosher salt to taste
1 x black pepper freshly ground
For the burritos:
4 each flour tortillas (10-inch)
2 cups rice, cooked or couscous, heated
1 1/3 cups monterey jack cheese shredded
3 cups turkey stock leftover Moroccan, heated

Directions

Make the herb sauce:

Puree the parsley, lemon juice, tahini, honey and garlic with 1 teaspoon salt, 1/2 teaspoon pepper and 1/4 cup water in a blender.

Make the burritos:

Wrap the tortillas in a damp kitchen towel and heat in the microwave until pliable, about 1 minute. (Alternatively, warm individual tortillas in a large dry skillet.)

Place 1/2 cup rice in the middle of each tortilla and scatter about cup cheese on top.

Spoon a quarter of the stew over the cheese.

Fold in the two sides of each tortilla and roll into a tight burrito.

Serve with the herb sauce.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 121 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 28.0g9%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 2.0g5%
Vitamin A 13%  Vitamin C 33%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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