Monkfish with Garlic and Herb Butter (Irish)

60 minutes Prep: 30 minutes Cook: 30 minutes

272 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

700	grams	monkfish	filleted, tails
85	grams	butter
2	cloves	garlic	crushed
1	x	egg	beaten
1	x	lemon	juice of
1	teaspoon	herbs	finely chopped
1	x	flour, all-purpose	seasoned

Directions

Soften butter and add herbs and garlic. Chill.

Make a slit in each monkfish fillet and pack with the chilled herb butter.

Fold up to enclose butter.

Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs.

Press the crumbs firmly onto the fish. -- Place the fish in a buttered dish.

Dribble a little melted butter or oil, and lemon juice, on top.

Cook for 30-35 minutes at 375F/190C. Serve at once.

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Categories this recipe belongs to

Fish
Irish

Nutrition Facts

Serving Size 26g

Amount per Serving

Calories 272 58% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 124mg	5%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 4.0g	7%

Vitamin A	11%		Vitamin C	2%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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