Mongolian Barbecued Lamb or Beef

6 hours Prep: 6 hours Cook: 5 minutes

2153 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	pounds	lamb	boneless, or beef
2-3	each	leeks	or scallions
2-3	each	chinese parsley	stalks
1	x	coriander
3	tablespoons	soy sauce, light
2	teaspoons	sugar
2	tablespoons	bean curd cake	fermented, mashed
2	tablespoons	sherry

Directions

Slice meat into very thin slices about 4 inches long.

Mix all ingredients and marinate for 6 hours.

Cook on grill for 3 to 5 minutes, turning frequently.

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Nutrition Facts

Serving Size 998g

Amount per Serving

Calories 2153 64% of calories from fat

	% Daily Value*
Total Fat 154.0g	237%
Saturated Fat 74.0g	372%
Trans Fat 0.0g
Cholesterol 599mg	200%
Sodium 2647mg	110%
Total Carbohydrate 15.0g	5%
Dietary Fiber 0.0g	2%
Sugars 10.0g
Protein 165.0g	330%

Vitamin A	0%		Vitamin C	0%
Calcium	13%		Iron	79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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