Mom's Brown Stew

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 101 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 pounds beef steak trimmed, cubed
1 quart water boiling
1 teaspoon lemon juice
1 teaspoon worcestershire sauce
1 clove garlic minced
1 large onion sliced
2 each bay leaves
1/2 teaspoon paprika
1 x allspice
1 teaspoon sugar
2 large potatoes
6 each carrots
1 pound onions
3 tablespoons flour, all-purpose
1/2 cup water cold

Directions

Coat a Dutch oven with nonstick cooking spray, brown meat.

Add boiling water, lemon juice, Worcestershire sauce, garlic, onion, bay leaves, paprika, spice and sugar.

Cover; simmer for 2 hours, adding more water if necessary.

Cut potatoes in 2 inch chunks and carrots into 1 inch diagonal slices; peel onions.

Add onions; cook 10 minutes. Add carrots; cook 10 minutes.

Add potatoes; cook until tender.

Remove meat and vegetables to heat proof casserole; keep hot in oven while thickening stew liquid with flour and water mixture.

Bring to boil. Pour hot gravy over meat and vegetables.

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Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 101 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 24.0g8%
 Dietary Fiber 3.0g13%
 Sugars 5.0g
Protein 2.0g5%
Vitamin A 124%  Vitamin C 19%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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