Mexican Green Chili Quiche

75 minutes Prep: 15 minutes Cook: 60 minutes

82 calories per serving view nutrition facts

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Ingredients

1	x	nonstick cooking spray
1/2	pound	ground chicken	raw
1/2	cup	onion	chopped
1 1/2	teaspoons	cumin	ground
1/4	teaspoon	red pepper flakes	crushed
1/8	teaspoon	salt
1	can	green chili peppers	drained. chopped
5	each	corn tortillas	6 inch, halved
1/2	cup	cheddar cheese, very old, sharp	shredded
1	cup	milk, skim, evaporated
1 1/2	teaspoons	cornstarch
1/8	teaspoon	salt
2	large	eggs
1	each	egg white

Directions

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.

Add chicken and onion, and cook until chicken is browned, stirring to crumble.

Remove from heat.

Add cumin and next 3 ingredients; stir well, and set aside.

Coat a 9-inch pieplate with cooking spray.

Arrange remaining tortilla halves, overlapping slightly, around edge of pieplate.

Spoon chicken mixture into prepared crust, and sprinkle with cheese.

Combine milk and next 4 ingredients in container of an electric blender; cover and process until smooth.

Pour over cheese.

Bake at 350 degrees F for 45 minutes or until a knife inserted 1 inch from center comes out.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 82 31% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 359mg	15%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 6.0g	12%

Vitamin A	7%		Vitamin C	23%
Calcium	13%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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