Mexican Goulash
A quick but scrumptious recipe that uses ground beef, sweet bell peppers and a bit of chili powder.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
beef
ground, lean |
|
| ½ | cup |
onions
chopped |
|
| ¼ | cup |
sweet red bell peppers
green, chopped |
*
|
| 3 | cups |
tomato juice
no salt |
|
| 1 ½ | cup |
pasta, elbow macaroni
uncooked |
*
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
chili powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
beef
ground, lean |
|
| 118 | ml |
onions
chopped |
|
| 59 | ml |
sweet red bell peppers
green, chopped |
*
|
| 7.1E+2 | ml |
tomato juice
no salt |
|
| 355 | ml |
pasta, elbow macaroni
uncooked |
*
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
chili powder
|
|
Directions
Add macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
