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Mexicali Corn Casserole

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Submitted by connie3673

Mexicali corn stir fry combines two cans of corn with garlic, ginger, oyster sauce, and soy in a fast wok dish. A 20-minute side that pairs perfectly with steamed rice.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Mexicali corn stir fry takes two cans of corn (one with peppers, one cream-style) and turns them into a glossy, savory side that lands on the table in 20 minutes. The cream-style corn melts into the sauce and gives it body, while the whole-kernel can keeps that satisfying pop in every bite.

Peanut oil and a teaspoon of sesame oil hit the wok first, followed by crushed garlic and fresh ginger. That aromatic base is what separates this from a basic skillet vegetable side. Oyster sauce and soy add umami depth, and a quick cornstarch slurry pulls the sauce into a clingy gloss that coats every kernel.

Serve over rice for an easy weeknight plate, or alongside grilled chicken or pork.

Kitchen Tips

  • Drain the whole-kernel corn well. Excess water will steam the vegetables instead of letting them sear, killing that wok-toasted flavor.
  • Get the wok properly hot before adding the oils. Smoking-hot pan, room-temp oil is the rule for stir fry.
  • Push the vegetables up the sides of the wok before adding the cornstarch slurry. Mixing it directly into the sauce instead of into vegetables prevents lumps.
  • Skip the MSG if you’d rather. A pinch of sugar with the soy sauce balances saltiness in much the same way.

Variations

  • Add a handful of cashews or peanuts at the end for crunch and protein.
  • Toss in cooked shrimp or shredded chicken with the sauce for a one-pan main.
  • Swap oyster sauce for hoisin if you want something sweeter and a touch smoky.

Ingredients

1 1
CAN CAN CORN
with red and green peppers, drained *
1 1
CAN CAN CORN
cream-style *
2 30
TABLESPOONS ML PEANUT OIL
1 5
TEASPOON ML SESAME OIL
1 1
LARGE LARGE GARLIC CLOVE
crushed *
1 5
TEASPOON ML GINGER ROOT
fresh, grated
1 ½ 680.4
POUNDS G VEGETABLE
sliced
½ 118
CUP ML STOCK
light or hot water
1 15
TABLESPOON ML OYSTER SAUCE
2 10
TEASPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML MONOSODIUM GLUTAMATE
optional *
2 10
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML WATER
cold

Directions

Heat oils in wok with garlic and ginger, add vegetables and fry, stirring, for 2 minutes.

Add hot water or stock and sauces, salt and msg mixed together.

Cover and simmer for 4 minutes.

Push vegetables to side of wok, add cornstarch mixed with cold water, stir until thick.

Toss vegetables in sauce and serve immediately with boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 197 38% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 670mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 30%
Sugars g
Protein 12g
Vitamin A 146% Vitamin C 9%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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