Mendocino Sole

30 minutes Prep: 10 minutes Cook: 20 minutes

103 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	sole fillets
1	teaspoon	onion	minced
1	teaspoon	lemon juice
1/2	cup	white wine	dry
1	cup	grapes, seedless
1/4	cup	cognac
2	tablespoons	butter
2	tablespoons	flour, all-purpose
1	cup	cream
1/2	teaspoon	mixed vegetable seasoning

Directions

Wash and dry sole.

Set fillets in baking dish, side by side.

Sprinkle on minced onion, lemon juice, and wine.

Cover and bake 15 minutes at 350 degrees F.

Meanwhile, slightly bruise grapes and marinate in cognac.

Make a sauce of butter, flour and cream; add mixed vegetable seasoning.

Combine sauce with grapes and cognac.

Pour over sole fillets and return to oven for 5 minutes.

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 103 76% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 33mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	6%		Vitamin C	4%
Calcium	3%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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