Mediterranean Spinach

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

8 minutes Prep: 5 minutes Cook: 3 minutes

106 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	bunches	spinach	medium and fresh
/2	tablespoon	lemon juice
1/2	tablespoon	balsamic vinegar
2	medium	garlic cloves	fresh, pressed
1	tablespoon	olive oil, extra-virgin
1	x	salt and black pepper	cracked pepper, to taste

Directions

Bring lightly salted water to a rapid boil in a large pot.

Cut stems off spinach leaves and clean well.

This can be done easily by leaving spinach bundled and cutting off stems all at once.

Rinse spinach leaves very well as they often contain a lot of soil. Cook spinach in simmering water for 2-3 minutes.

Drain and press out excess water.

Toss in rest of ingredients and serve.

Make sure you don't toss spinach with dressing until you are ready to serve.

Otherwise the flavor will become diluted.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 345g

Amount per Serving

Calories 106 37% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 269mg	11%
Total Carbohydrate 13.0g	4%
Dietary Fiber 7.0g	30%
Sugars 2.0g
Protein 10.0g	19%

Vitamin A	638%		Vitamin C	159%
Calcium	34%		Iron	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

-1

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to berries

Last Recipes Viewed

Recipe Bite

The Fungus Among Us

by Laurie

If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...

Member Review

Pumpkin Muffins

It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse