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Marinated Flank Steak-Best

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Submitted by peace07

Soy and honey marinated flank steak with ginger and garlic, grilled or broiled in under 10 minutes. Slice thin against the grain for maximum tenderness.

YIELD

2 servings

PREP

130 min

COOK

8 min

READY

150 min

This flank steak marinade hits all the right notes: salty soy sauce, sweet honey, warm ginger, and sharp garlic. It’s the kind of simple formula that works because every ingredient has a job, and nothing is wasted.

The soy sauce does double duty here. It seasons the meat deeply and its sodium helps break down tough muscle fibers, making flank steak noticeably more tender after just two hours. The honey caramelizes under the high heat of the grill or broiler, creating those charred, sticky edges that make grilled beef irresistible.

Flank steak is a lean, flat cut with long muscle fibers running in one direction. That makes slicing against the grain absolutely critical. Cut with the grain and every bite is chewy and stringy. Cut against it, on a sharp diagonal, and each thin slice practically melts.

The five-minute rest after cooking isn’t fussiness. It lets the juices redistribute through the meat instead of running out onto the cutting board the moment you slice.

Pro Tips

  • Marinate at room temperature for 2 hours or refrigerate all day. Both work, but refrigerator marinating gives deeper flavor penetration if you have the time.
  • Grill or broil hot and fast. Flank steak goes from medium-rare to well-done in a matter of minutes. Three to four minutes per side at high heat is all you need.
  • Heat the leftover marinade thoroughly before serving as a sauce. It’s been in contact with raw meat, so bring it to a full boil.

Variations

  • Asian stir-fry slices: Skip the grill. Slice the marinated steak thin before cooking and stir-fry in a screaming hot wok with vegetables.
  • Fajita style: Add a squeeze of lime juice to the marinade and serve sliced steak in warm tortillas with peppers and onions.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML HONEY
¾ 3.8
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML GARLIC
minced
1 ½ 680.4
POUNDS G FLANK STEAK

Directions

Mix marinade with fork in shallow dish.

Add steak and coat both sides.

Cover and let stand 2 hours at room temperature or all day in refrigerator.

Grill or broil or rack about 4 inches from heat, for 3 or 4 minutes each side.

Let stand 5 minutes before slicing thinly across the grain.

Heat remaining marinade thoroughly and serve over or with sliced meat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 456g (16.1 oz)
Amount per Serving
Calories 782 44% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 3782mg 158%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 155g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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