Mango Yogurt Parfait

4 minutes Prep: 4 minutes Cook: 0 minutes

74 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	mango	cubed pieces
1	cup	yogurt	vanilla, lowfat

Directions

Layer mango cubes and yogurt into parfait glasses. Serve with a long spoon and garnish with a mango cube and a sprig of mint.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 74 48% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 56mg	2%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 6.0g
Protein 4.0g	9%

Vitamin A	2%		Vitamin C	1%
Calcium	15%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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