Low Fat Banana Nut Muffins

If you love muffins, then you will simply adore this healthy, light snack that's perfect for dessert after dinner.

40 minutes Prep: 20 minutes Cook: 20 minutes

69 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	whole wheat flour
1	cup	brown sugar	packed
1	tablespoon	baking powder
1	tablespoon	allspice	or pumpkin pie spice
1/4	teaspoon	baking soda
4	each	liquid egg substitute	four eggs worth
1 1/2	cup	bananas	mashed
1/2	cup	coffee creamer, powdered	fat-free, macadamia nut flavored
1	package	liquid butter flavoring	eg. Butter Buds®
1	tablespoon	vanilla extract
1/2	cup	walnuts	chopped

Directions

Preheat oven to 400 degrees. Lightly coat a muffin pan with nostick spray. In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside.

In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer and vanilla. Stir into dry ingredients until just blended. Fold in nuts.

Pour into prepared muffin pan and bake at 400 degrees for 20-22 minutes, until a toothpick comes out clean.

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Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 69 43% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 0.0g
Protein 3.0g	5%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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