Low Fat Banana Muffins

An amazing recipe to make your breakfast more entertaining and scrumptious!

45 minutes Prep: 20 minutes Cook: 25 minutes

35 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1/2	cup	liquid egg substitute
1	each	banana	mashed
2/3	cups	milk	nonfat
2	teaspoons	vanilla extract
1	teaspoon	banana extract
2	cups	biscuit baking mix (bisquick)	buttermilk flavored
1	teaspoon	sugar substitute
1/4	cup	wheat germ
1/2	cup	fruit	dried, mixed, chopped
1/4	cup	chocolate chips	optional
1	x	nonstick cooking spray

Directions

Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine. Stir in mixed fruit and chocolate chips.

Spray muffin tin with nonstick cooking spray. Fill each cup 2/3 full. Bake at 400 degrees until top springs back when touched lightly, about 25 minutes.

Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26 grams carbohydrates; 5 grams protein; 0.23 gram fiber.

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 35 23% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 25mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 2.0g	5%

Vitamin A	1%		Vitamin C	1%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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