Low-Fat Lobster Canapes

Let your kids help you cook dinner with this simple recipe that makes a scrumptious dish everyone will love.

30 minutes Prep: 20 minutes Cook: 10 minutes

44 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

12	each	toast rounds
1/4	cup	tartar sauce	fat-free
1/2	cup	mushrooms	chopped
1	each	garlic	clove, minced
1/4	cup	water
1/8	cup	white wine
1 1/2	cup	lobster	cooked, chopped
1	x	paprika	to sprinkle
1 1/2	tablespoon	horseradish
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated	fat-free
1/4	cup	mayonnaise	fat-free
1	x	watercress

Directions

Spread toast rounds with tartar sauce; set aside. In nonstick skillet over high heat, sauté mushrooms and garlic in water and white wine until liquid has evaporated. Remove from heat and cool for 15 minutes. Transfer to medium size bowl. Mix mushroom mixture and lobster together. Sprinkle mixture equally over tartar sauce on each round and dust with paprika. Chill in refrigerator for one hour.

Fifteen minutes before chilling is complete, combine horseradish, cheese and mayonnaise, mix well. Press mixture through pastry bag and place a border on each round. In center of each canape, place a sprig of watercress.

Makes 12 servings.

Calories 172 Fat 0.6 g Fiber 0.6 g.

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Nutrition Facts

Serving Size 32g

Amount per Serving

Calories 44 43% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 129mg	5%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 4.0g	9%