Photo by happyzhangbo

Low-Fat Blueberry Bran Muffins

⁽¹⁾

These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.

45 minutes Prep: 20 minutes Cook: 25 minutes

110 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	bran flakes cereal	shredded
3/4	cups	buttermilk	low-fat
1 1/4	cup	flour, all-purpose
1 1/2	teaspoon	baking powder
1 1/2	teaspoon	baking soda
1 1/4	teaspoon	salt
1/2	teaspoon	cinnamon	ground
1/2	teaspoon	allspice
1/2	cup	sugar
2	each	egg whites
3/4	cups	applesauce	natural, sugar-free
12	ounces	blueberries	frozen

Directions

Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture. Add bran mixture and egg whites to flour, stirring to combine.

Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.) Bake in a preheated 375 degree oven 25 to 30 minutes. Remove from pan and let cool on a rack.

Reviews

This recipe is really good, although I did substitute whole wheat flour for all purpose. The only thing that I find was missing is the caloric info, they are listed as low fat, but the fat content, calories etc are not there.
over 7 years ago

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Nutrition Facts

Serving Size 74g

Amount per Serving

Calories 110 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 349mg	15%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	6%
Sugars 11.0g
Protein 2.0g	5%

Vitamin A	2%		Vitamin C	9%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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