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Loren Martin's Spiced Pot Roast

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Submitted by sherri

Spiced pot roast marinated in a blended paste of cumin, turmeric, ginger, rosemary, French mustard, poppy seeds, and lemon. Braised tender on the stovetop or in a slow cooker.

This pot roast gets marinated for six hours in a spice paste that reads more like a curry than a traditional American braise. Cumin, turmeric, ginger, rosemary, crushed red pepper, garlic, French mustard, poppy seeds, and lemon pulp all get blended together with vinegar into a thick, fragrant paste.

That marinade does double duty. The vinegar and lemon tenderize the meat during the six-hour soak, while the spices penetrate deep into the beef. When the marinated roast hits the pan, those spices form an aromatic crust that fills the kitchen with an incredible, complex fragrance.

Whole cloves and bay leaves get fried in oil first until fragrant, then softened onions build the braising base. The meat simmers low for about an hour before tomato puree goes in to finish. Or take the easier route: dump everything into a slow cooker and let it go for 8 hours on low.

Chef Tips

  • Blend the spice paste until smooth. Coarse chunks of garlic or lemon won’t distribute evenly during marinating.
  • The six-hour marinade is a must. Shorter and the spices stay on the surface. Longer is fine too, even overnight.
  • Let the oil cool to lukewarm before adding the marinated meat. Hot oil will splatter violently from the wet marinade.
  • Add the tomato puree toward the end to brighten the sauce without washing out the spice flavors.

Variations

  • Add potatoes and carrots in the last hour of cooking for a complete one-pot meal.
  • Use yogurt instead of vinegar in the marinade for a milder, creamier spice paste.
  • Serve over basmati rice to soak up the richly spiced braising liquid.

Ingredients

½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed
4 4
CLOVES CLOVES GARLIC
crushed
½ 2.5
TEASPOON ML CUMIN
4 20
TEASPOONS ML FRENCH MUSTARD *
¾ 3.8
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML GINGER
1 5
TEASPOON ML ROSEMARY LEAVES
1 5
TEASPOON ML LEMONS
pulp
½ 7.5
TABLESPOON ML SUGAR
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML POPPY SEED
½ 118
CUP ML VINEGAR
79
3 3
EACH BAY LEAVES *
2 2
EACH CLOVES *
2 2
EACH ONIONS
chopped

Directions

Place the crushed red pepper, garlic, cumin, mustard, tumeric, ginger, rosemary, lemon pulp, sugar, salt, poppy seeds and vinegar in a blender.

Then, blend for about 30 seconds.

Put 2 pound beef roast in large bowl and pour blended herbs and spices over meat; let marinate for 6 hours.

Heat oil in skillet; add cloves and bay leaves and fry themn for 4 minutes; add onions and fry until they are soft.

Turn off heat and let oil become lukewarm.

Add meat and simmer for about an hour.

Then, pour on tomato purée and increase heat; cook until meat is tender.

This is a great recipe to mix together and pour over a roast in a crock pot; let cook for about 8 hours on LOW.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Great taste and easy recipe in crockpot!

 

 

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 89 30% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 17%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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