Loren Martin's Spiced Pot Roast

6 HRS 20 MIN Prep: 20 MIN Cook: 6 HRS

89 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/2	teaspoon	red pepper flakes	crushed
4	cloves	garlic	crushed
1/2	teaspoon	cumin
4	teaspoons	french mustard
3/4	teaspoon	turmeric
1/4	teaspoon	ginger
1	teaspoon	rosemary leaves
1	teaspoon	lemon	pulp
1/2	tablespoon	sugar
1	teaspoon	salt
3	tablespoons	poppy seeds
1/2	cup	vinegar
1/3	cup	tomato puree
3	each	bay leaves
2	each	cloves
2	each	onions	chopped

Directions

Place the crushed red pepper, garlic, cumin, mustard, tumeric, ginger, rosemary, lemon pulp, sugar, salt, poppy seeds and vinegar in a blender.

Then, blend for about 30 seconds.

Put 2 pound beef roast in large bowl and pour blended herbs and spices over meat; let marinate for 6 hours.

Heat oil in skillet; add cloves and bay leaves and fry themn for 4 minutes; add onions and fry until they are soft.

Turn off heat and let oil become lukewarm.

Add meat and simmer for about an hour.

Then, pour on tomato puree and increase heat; cook until meat is tender.

This is a great recipe to mix together and pour over a roast in a crock pot; let cook for about 8 hours on LOW.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 89 30% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 602mg	25%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	10%
Sugars 6.0g
Protein 3.0g	5%

Vitamin A	3%		Vitamin C	17%
Calcium	13%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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